Healthy Body, Healthy Mind. Stress evolves not only in the mind but also in the body. To deal with the symptoms of stress effectively, it is important to treat both the body and mind back into balance. This can be performed through various holistic therapies which naturally treat the body through deep relaxation allowing the body to bring itself back into balance.

We recommend professionally trained staff from the Como Shambhala Spa at the Metropolitan Hotel, Mayfair. Como Shambhala resorts and spas are internationally recognised as one of the leaders in Health and Wellness destination spas with a variety of therapeutic treatments from all over the world.


Based on the principles of Chinese medicine, this deeply relaxing massage focuses on opening the energy channels throughout the body, stimulating the internal organs and releasing tension in the head, neck, back and shoulders. Using a combination of oil and deep tissue massage, this therapy produces a deep state of relaxation, allowing the energy to flow freely and the body to rejuvenate and heal itself.


Targeting specific areas of pain in the body, this treatment uses a combination of massage techniques to restore blood flow to the affected area, followed by acupuncture to relieve pain via the nervous system. A therapeutic treatment relieving discomfort and bringing the body back into balance.

Benefits: the relief of neck, back and shoulder pain, sciatica, wrist, hip and knee pain, sports injuries, muscle stiffness, headaches and migraines, stress and anxiety, digestive disorders and insomnia.


Hypnotherapy is a form of psychotherapy which includes counseling and hypnosis to change undesirable behaviours. During the treatment, clients are often put into a trance-like state in which they have heightened focus and concentration, where suggestions are acted upon much more powerfully than is possible under normal conditions. It is an excellent treatment for depression, fear, stress, anxiety, fears, phobias, weight loss and smoking cessation.