Stress Management coaching focuses on the physical, psychological and external factors that are causing stress and provides therapies, coaching and treatments to reduce the negative effects.

Stress not only affects the mind, but also the physical body, so individual assessments and treatments are often necessary. This can be in the form of massage, acupuncture, hypnotherapy, life management or meditation skills. In addition, education on how the mind works is also provided so we can learn to work with it rather than fight against it.


Are you at a crossroads in life? Are you unsure about where life is taking you? Do you want to have a clearer perspective of who you are and where you should be going? Life Coaching provide the perfect opportunity to take some time to reflect on where you are and what you wish to achieve in life. With this clarity of thought, it provides guidance on how to achieve those goals successfully and how to overcome any obstacles that may be standing in the way.

With life coaching comes greater clarity of thought and greater control of our lives as we make wiser and better choices and decisions. This reduces the stress of uncertainty and provides a deeper sense of inner peace, enjoyment and fulfilment in life.


Practised for many thousands of years, meditation is a skill that not only develops concentration, but also calms the mind in times of stress and uncertainty. It provides a valuable tool to improve our quality of sleep, build better relationships, gain clarity about our priorities in life and improve our physical health and psychological wellbeing.

Meditation also allows us to deal effectively with emotions such as anger, grief, anxiety and fear in addition to understanding how to deal with these negative emotions emanating from others. You will also gain an understanding of how best to set up a regular meditation practice which fits into the busiest of daily schedules.


Most people use a holiday to get away from the stresses and strains of modern living, only to return a week or so later to exactly the same scenario as before. But life does not have to this way. In order to make positive changes in our lives we need to take some time out to think, reassess and decide what areas of our lives we need to change and what action we will take to change it.

Coaching holidays therefore are and ideal opportunity not only take some time out to relax, but also reflect on life and have some guidance on how to make positive and permanent changes on your return.

For six months of every year, one to one coaching holidays are available at various 5 start hotel destinations in Europe and Asia.  Coaching is available for 2 hours a day providing plenty of opportunity for self-reflection, relaxation, time with the family and enjoying the hotel facilities.

For dates and information on hotels, please visit the Course Dates

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Working in Balance educates individuals and companies on the importance of self management. If you would like to overcome the physical and psychological symptoms of stress, improve your professional and ...

Course Dates

Six Senses Douru Valley, Portugal Alpina Gstaad, Switzerland: July 3rd - 7th 2017 - Stress Free Success Spa Retreat - Book now. Six Senses Doru Valley, Portugal: November 13th - 18th, ...